A Hack to Healing: Start Living In Your Body

Photo by Sam Carter on Unsplash

In my years as a massage therapist, there is a consistent theme I notice among clients: People tend to live in their heads, not in their bodies.

This lesson became more apparent to me over time as I realized I, too, lived in my head. I tore my body up as a young 20-something ski bum, working on the mountain by day and bartending at night, partying like a rockstar, and never sleeping on…

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Adrienne O'Brien LMT

Adrienne O'Brien LMT

379 Followers

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo