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A Lazy Four-Step Guide to Eliminate Weight Gain During the Party Season
Stay lean and still enjoy the foods you love this holiday season
The holiday season brings about more of a relaxed outlook on life — and nutrition.
Going out more often and seeing friends and family — not to mention work functions can add some unnecessary calories to our bellies.
It’s not uncommon for most of us to start feeling the pinch on the sides of our abs, or perhaps in many other places, we care to ignore!
You don’t need to weigh food, count calories on a macro tracker or do silly stuff that takes your life and energy.
I know the pain, as I did that for many years — even more so in an obsessive manner when preparing for my body-building shows.
It’s a real drag panicking to calculate the calories of everything on your plate.
None of us has the headspace for that — especially when there is an easy way to go about it.
I want to share my own lazy and simple minimal steps to getting lean and staying that way.
