A Mindful Strategy For Navigating Today’s Political Firestorm

A three pronged plan

I’ll be upfront from the get-go: I’m a lifelong Democrat who strongly favors Joe Biden. But this piece isn’t about slamming Trump. For though I worked in the political world in Washington for fifteen years, my work now focuses on teaching meditation and mindfulness.



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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.