A Mindfulness Technique to Use While Exercising

It’s a Win-Win

Photo by David Marcu on Unsplash

My main form of exercise for decades was running and playing tennis. Unfortunately, that resulted in three surgeries, two hip and one achilles tear, and a ton of calf muscle pulls and back spasms.

So about five years ago I jettisoned running and cut down on the tennis in favor of the joint-friendly road biking and swimming as my…



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David Gerken

David Gerken


Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.