A Personal Growth Tip: Look at Your Behaviors as You Would Symptoms of a Cold

Photo by Ray Hennessy on Unsplash

When we get a tickly throat, runny nose or a cough we assume we have a cold coming on. So what do we do? We drink fluids, down some Nyquil and take it easy. And we don’t go on that five mile run in thirty degree weather we’d planned on.

We can use this same construct for personal, spiritual growth. How so?

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

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