A Prominent Neuroscientist’s Simple, Sensible Remedy for Anxiety

It comes down to basic mindfulness.

David Gerken
Change Your Mind Change Your Life
5 min readMar 9, 2024

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Photo by Greg Rosenke on Unsplash

I listened to a great interview last week that Tami Simon, founder of Soundstrue.com, conducted with renowned neuroscientist Dr. Judson Brewer. The topic was Dr. Jud’s (what people call him) research on unwinding anxiety. I highly recommend giving it a listen. Here’s the link.

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David Gerken
Change Your Mind Change Your Life

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.