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A Simple Psychological Trick To Make Peace With Your Mind
Warning: this recipe can cause instant life changes
Our minds are important parts of our lives, and we perceive the world through their lenses. Whether we love something or hate it, none of it gains any meaning until it goes through the filter of our minds.
So since it is our only window to the outside world, making sure it is clean and transparent is essential. When you are at war with your mind, your mind no longer serves a beautiful soundtrack that accompanies your journey but becomes a noise that is torturing you. Whether it is negative self-talk or unnecessary doubts, this condition can decrease the quality of our lives drastically.
That’s why it is essential to be aware of this, and learn to make peace with your mind.
To do that there are 2 steps to follow:
1-Recognize who your own inner voice is
2-Practice not taking your thoughts as reality
If you prefer to watch it, this is the link to the video:
