A Simple Spiritual Exercise That Will Do You and the World a World Of Good

It’s about being of service.

When we think about ‘being of service,’ we typically go to the bigger, macro versions. Like saving whales, feeding the poor or working to protect rainforests. But I’ve been trying something of late that works on a much more micro level.

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.