A Step in the Right Direction

How one walk a day can keep depression at bay

The author pausing to admire the view — © Simon Whaley

Can a simple walk in the park improve our state of mind? Is the art of putting one foot in front of the other the most natural way of brightening our outlook on life? And is walking away from a stressful situation simply a natural physical defense mechanism, or is there a psychological benefit too?

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Simon Whaley

Simon Whaley

Bestselling author, writer and photographer. UK travel writer. Lives in the glorious Welsh Borders. contact@simonwhaley.co.uk