A Two Word Tool to Fortify Your Meditation And Mindfulness Practices

A mere five letters that have strengthened my practices.

The main teaching for a slew of spiritual traditions is that we are not the sum total of our thoughts and emotions. We are the conscious presence that is aware of those thoughts and emotions.

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.