Adding a Decade to Your Life Is as Easy as Changing One Thing

If you want to live a longer, more healthy life — here’s how

Photo by Amy Shamblen on Unsplash

Did you know you could add a decade more towards your life expectancy by changing your diet?

Dietary risk factors lead to 11 million deaths and 225 million




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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