Adding a Decade to Your Life Is as Easy as Changing One Thing

If you want to live a longer, more healthy life — here’s how

Photo by Amy Shamblen on Unsplash

Did you know you could add a decade more towards your life expectancy by changing your diet?

Dietary risk factors lead to 11 million deaths and 225 million

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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