Afraid of a Flareup? Do This NOW

It’ll get you feeling good again.


Photo by Element5 Digital on Unsplash

If you’ve had chronic pain or symptoms I know you’re probably afraid of a future flareup.

That’s why it’s so important that you create a flareup gameplan right now.

This doesn’t mean you’re assuming you’re going to have a flareup, or that you’re going to get worse instead of better.

Instead, you’re taking a moment to plan out how you’re going to show up in the face of a possible future flareup.

Remember, it was a combination of your thoughts, beliefs, reactions, and wiring that caused the cycle of chronic pain or symptoms to begin with.

And also remember, were not talking about avoiding life to avoid a flareup.

With a flareup gameplan, you’re deciding today how you’re going to be, think, and react in the face of pain or symptoms. That will get you through it much faster.

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This video is for information purposes only. It is not medical or chiropractic advice nor does it establish a patient-provider relationship. Enjoy and learn!



Dr. Christine Bradstreet
Change Your Mind Change Your Life

Editor of Change Your Mind Change Your Life and Success On The Spectrum. I wrote a book to help you be happy. Get yours at