An 18 Minute Routine for Success

How to keep moving in the right direction, every day.

Photo by cottonbro on Pexels

I believe that routines are the backbone to success — whether career-wise, for your fitness goals, or in your relationships. Routines provide us with a template to reach our goals.

I use routines for everything — morning routines, exercise routines, writing routines, evening routines, weekly…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Ashley Richmond

Ashley Richmond

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