An All-Encompassing Evening Routine for Optimizing the Mind and Body for Sleep

Wind down with this simple 5 step evening routine.

Photo by Na Inho on Unsplash

Evening routines are a powerful way to get our bodies and minds ready for rest.

It’s so important that we protect the final hour of each day, and a high-quality routine is the best way to do this. We want to address both…

--

--

--

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

Identifying Your ‘Ikigai’ Is The Key To Live Purposefully

Sorted — Master Your Day. (iOS Media Kit)

Install Your Own OS

Managing Productivity and Tackling To-Do Lists During The Era Of WFH

Sustainability: A New Perspective on Goals

Eliminate Distractions and Be More Productive in 2022

15 Practical Ways to Transform Your Morning Routine and Have a Productive Day ~ Girl Has a Mind

Support in Times of Transition

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

More from Medium

Use This Simple Strategy to Make Your New Habits Actually Stick

5 Of The Best & Sustainable Nutritional Goals To Set

3 Ways Coffee Will Enhance Your Meditation Practice

How Touching Yourself More Makes You Happier, Healthier, And Stronger

Woman standing with hands on hips wearing jeans and a crop top.