Are You Eating Enough of the Foods Linked to Better Brain Structure and Cognition?

Omega-3 levels linked to all sorts of good things for people in mid-life and beyond.

A bowl containing shredded cabbage, mango, red cabbage, kale, and salmon.

Omega-3 fatty acids can be measured in your red blood cells, and that’s exactly what researchers did with a group of middle-aged adults. I’m not happy to inform you , that that means…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info