Are You Eating Enough of the Foods Linked to Better Brain Structure and Cognition?

Omega-3 levels linked to all sorts of good things for people in mid-life and beyond.

A bowl containing shredded cabbage, mango, red cabbage, kale, and salmon.

Omega-3 fatty acids can be measured in your red blood cells, and that’s exactly what researchers did with a group of middle-aged adults. I’m not happy to inform you , that that means…



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Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at