Are You Eating Enough of the Foods Linked to Better Brain Structure and Cognition?

Omega-3 levels linked to all sorts of good things for people in mid-life and beyond.

Image by Jungyeon Min from Pixabay

Omega-3 fatty acids can be measured in your red blood cells, and that’s exactly what researchers did with a group of middle-aged adults. I’m not happy to inform you , that that means…