Are You Psychologically Flexible?

It’s an important trait to develop, so you’ll live a healthy life

Are you psychological flexible?
Photo by Wesley Tingey on Unsplash

Is your mind flexible? In other words, do you have psychological flexibility?

Psychological flexibility is defined as the ability to stay in the present moment despite unpleasant thoughts, negative emotions, and body pains. It’s the ability to choose positive thoughts and…

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Matthew Royse

Matthew Royse

10x Top Writer on Medium with 751K+ Views | Knowledge Enthusiast | Growth Marketer | YouTuber | Corporate Man by Day, Entrepreneur by Night | matthewroyse.com