Be Calmer — Don’t Let Your Phone Be the First Thing You See in the Morning

Learn simple ways to reduce stress

Photo by Andrea Piacquadio from Pexels

Here is a simple question with a simple answer, so simple that we keep forgetting it. If you start your day taking an energy pill, what do you expect to happen?

The answer is simple, right? You expect to feel the effect of that pill all day long.