Be Calmer — Try a Calm 10 Minute Meditation to Connect With the Present Moment

Learn simple ways to reduce stress

Woman and man in black tank top
Photo by cottonbro from Pexels

Having the help of someone who guides us while we create regular habits of meditation practice can be a precious resource. Not only at an early stage, but also in those times when, after having created this habit, we feel a little too lazy to do so.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zen Michael

Zen Michael

Remember you can always find peace and joy — just look inside yourself. Join my Zen Breaks newsletter: http://zenbreaks.com