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Boost Heart Health With These Key Plant-Based Foods

Specific nutrients found in these plant-based foods can help boost your heart health

Ange Dim
Change Your Mind Change Your Life
3 min readApr 8, 2022

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Photo by Sahand Babali on Unsplash

Whatever your nutritional profile is — we should all aim to boost our heart health.

I prefer to receive all the health benefits animal protein brings without harming anything.

Perhaps you like to make a difference in a small way too.

Although many people try to create more of a plant-based healthy environment — which is excellent, we have to look at the essential foods that will help our health.

Omega-three is a crucial nutrient for many reasons, and honestly, not everyone really likes eating seafood.

Perhaps the taste, texture, or just overall smell puts people off.

Even though you may not be a massive fan of seafood, getting enough omega-three into your diet is still crucial.

Supplementation is excellent, but there are a couple of foods you might like to consider eating more of every day.

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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