Boost Your Dopamine Levels Naturally

If you’re taking medication for anxiety or depression but not taking the steps to boost your dopamine naturally, you’re sabotaging yourself.

This is a black and white photo of a woman standing at the edge of the water on a beach. The water is calm. She is wearing a black hooded poncho and black tights. Her arms are raised as she looks over the water.

Dopamine, the feel-good chemical produced in your brain



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Dr. Christine Bradstreet

Neurospicy. I help you find your Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at