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Build Your Dream Life & Body by Doing This One Thing During Your Daily Walk

Walking isn’t only a way to burn extra calories and is great for doing your inner work

Ange Dim
Change Your Mind Change Your Life
6 min readNov 20, 2022

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Image purchased from freepik.

I cannot speak highly enough when it comes to walking.

I walk all the time and would do so even more if I wasn’t chained to my desk working from Monday to Friday.

When I work from home, I enviously observe the lucky humans who are out and about, headphones on, the sun shining on their skin and breathing in the fresh air.

Previously, walking was a means for me to study and listen to audiobooks, and it was one of the best ways to keep increasing my learning capacity and step count.

Since sitting is the new smoking — I aim to get out of the house or office several times a day — permitting my schedule.

In saying that, I don’t let anything get in the way of my walking schedule.

It’s my time, sacred and necessary for mental health more than anything.

Some advice I was given resonated quite well with me.

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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