Carbs Post-workout Could Be Hindering You From Achieving Weight Loss Goals — Here’s Why

Could carbs hinder your growth potential by messing up your hormones in the process?

Photo by Kelly Sikkema on Unsplash

So many enthusiastic gym-goers run to their post-workout shake, guzzling some form of liquid carb gold, assuming…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store