Create A Present Moment Mindset
Ever want to stop dwelling on the past and overthinking the future? Develop a daily plan to shift your emotional state for a stronger, focused presence starting with choices and then embrace it in real life.
Let’s clear something up, right out the door, shall we? You will never have a perfectly consistent present moment triumph. Why? Your brain is processing incoming data as fast as your senses send it toward the inner workings of the brain. As you assimilate the data, your brain is seeking to prepare you to stay alive.
The good news? We can learn to roll with the incoming data, limit its impact, and begin developing a present moment mindset which helps us calmly face life’s unpredictable schedule of events.
We don’t have to wallow in despair about the thoughts or feelings which show up, unannounced. We can take back the power of the mind by acceptance, release, and refocus.
Once you feel free you can embark on limiting uncomfortable, irrational, and unhelpful thought patterns.
Here are a few ways to challenge yourself when the brain decides to hijack your thinking and feeling.
