Deal With a Triggered Emotion Just as You Would a Painful Knot During Massage
This could really help spur your spiritual growth!
I’m writing this from my room at Mickey Singer’s Temple of the Universe in Alachua, Florida. It’s my second visit, the first being in early March. It’s been quite a trip, in more ways than one, which I’ll write about in depth later this week.
For now, I want to focus on something Mickey said in his Temple talk yesterday. He was talking about how to deal with inner disturbances.
What does he mean by inner disturbances? Some examples:
- Your parents hounded you about your weight throughout your teen years, causing you to become extremely sensitive about your body into adulthood. You’re in your 30s now, work out regularly and have a fantastic body. Nevertheless, on your third date with a guy you really like, his innocent comment about how fast you devoured your crème brulee cuts you to your core.
- You have a deep fear of abandonment due to your mom leaving the family when you were twelve years old, resulting in a history of avoiding intimate relationships. Now 35, you have a near-panic attack when your girlfriend of three months broaches the subject of moving in together.
- You developed an inferiority…
