Decluttering The Mental Headspace

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus

Photo by Luis Villasmil on Unsplash

Becoming mindful is easier said than done.

Our attention gets diverted throughout the day, and it begins the moment we get out of bed in the morning. I’ve been trying to practice mindfulness even when I feel the urge to…

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