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Decrease Your Risk of Type Two Diabetes by Doing More of This
Simple and something you can do every day
Type two diabetes and cardiovascular disease are two of the most debilitating conditions affecting millions worldwide.
When you increase weight by consistently making the wrong choices in nutrition and exercise, you are putting yourself at risk of these diseases.
Diabetes has touched my life through the story of my wonderful mother.
Her lifestyle choices were not ideal at all, and although her weight was not on the level of obesity, she did overeat and did the wrong things.
Eventually, this took its toll on her health and well-being, so she developed diabetes.
We took intervention through nutrition, dieting and exercise, which helped her lose 14kg in a year.
It was an outstanding achievement, and I believe that the modified fasting I encouraged her to practice daily helped decrease her appetite and get those fat-burning hormones working again.
Soon enough, though, she experienced many other problems — such as high blood pressure, exhaustion, and…