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Dieting and Exercising the Wrong Way Is Killing Your Results — Big Time
It’s all about quality — never the quantity
Exercise and nutrition should become essential to our life if we want to experience good health.
But most people believe in eating less and exercising more to achieve more effortless weight loss.
I, too, fell into that trap many years ago. But unfortunately, my belief stemmed from ignorance through improper awareness about nutrition and exercise.
But, there is a lot of false information regarding nutrition, and no doubt that it has a lot to do with many people believing the wrong assumptions & feeding it to anyone that will listen.
Most doctors don’t even know how we burn body fat; therefore, how is an average person that wants to change their life know any different.
Adapting a multi-dimensional strategy is the key to optimal health and longevity to get the best results from nutrition and exercise.
To prove the theory, 36 females and 21 male volunteers between the ages of 37 and 57 were recruited for this study.