Discover a New World: How Sensory Experiences Elevate Your Happiness
Discover the Joy of Sensory Play: 5 Ways to Engage Your Five Senses
Are you ready to embrace the world around you through sensory experiences? New York Times bestselling author and top-rated podcast host Gretchen Rubin joined me on the Passion Struck podcast to share her journey of rediscovering the joys of her five senses and how it led to a more mindful, connected existence.
Gretchen Rubin received an unexpected warning from her eye doctor about the risks of losing her sight. This moment turned out to be a life-changing awakening for her, allowing her to see the world with newfound clarity and joy. Little did she know that this experience would spark a journey to discover the power of engaging the five senses and creating a deeper connection with the world around her. We delve into Rubin’s latest book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
Drawing from her own experiences and adventures with sight, hearing, smelling, tasting, and touching, Gretchen reveals how intentionality and practice can pave the way to a deeper connection with the universe and a newfound appreciation for the present moment. Read on and learn how to tap into your senses’ power to enhance your well-being and…
