Do a Simple Meditation

then repeat it every day

Courtesy by the author

Do a simple meditation :

  1. just take deep breaths,
  2. be aware of your roots into the Earth through your feet till the center of the Earth and until your feet are warm.
  3. Then when you feel it is time, focus exclusively on your heart, in the middle of your heart. Don’t emit any thought otherwise their frequency…



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Jean Carfantan

Jean Carfantan


From Brittany. Founder of Queen’s Children. I do not expect anything from you but I welcome all I receive from Life, may be through you. youenn at .