Do You Feel Overwhelmed All the Time? This Ancient Method Will Calm You

It’s called witness consciousness.

Photo by Chris Gresham-Britt on Unsplash

Most people I know are overwhelmed. Every day. What does that look like?

They constantly rush. And sigh. And say they’re tired. They stress over their kids, their financial security, their relationships and their work situations, to name a few of the big ones.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.