Does Intermittent Fasting Lower Blood Pressure & Five Other Things You Can Do
There are several ways you can begin to lower your blood pressure (including a saucy alternative!).
Intermittent fasting (IF) has gained significant attention in recent years — in particular the fitness and health community.
This dietary pattern, which alternates between periods of eating and fasting, is lauded for its potential health benefits.
One of the most intriguing aspects of IF is its potential impact on blood pressure. High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. It’s a silent killer that affects millions worldwide.
Emerging research suggests that IF may help lower blood pressure. This article aims to delve into the science behind this claim. I will also explore how IF interacts with our bodies, particularly our cardiovascular system.
But IF isn’t the only tool in our arsenal against hypertension. Other lifestyle changes and strategies can support healthy blood pressure levels. I will also discuss these, providing a comprehensive guide to non-pharmacological interventions for blood pressure control.
