Does This Very Popular Longevity Diet Help You Do Just That?
Is there a way to live longer and in good health?
Most of us will inevitably live longer than our grandparents or parents, for that matter.
The question is, will that life extension be one of good health or riddled with disease?
What will set us apart from the Westernised diet is how and what we choose to eat.
But let’s back up here because the longevity diet was first created by a fellow named Valter Longo, who has compiled a list of eating recommendation’s for us to follow.
These recommendations are based on research including intermittent fasting, how nutrients affect genes, how factors impact the rate of our ageing, plus our risk of developing common diseases.
Although this diet is officially targeted toward older individuals, younger people should take advantage of these findings and apply the simple principles to their lives.
Longo himself wants to live to 120 by following this diet.
