Don’t Pursue Happiness, Focus on Your Emotional Well-Being Instead

Good mental health is the secret to your success


Don’t pursue happiness, focus on your emotional well-being instead
Photo by Frederik Rosar on Unsplash

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, a professor of psychology

Pursuing happiness can make you feel empty.



Matthew Royse
Change Your Mind Change Your Life

10x Top Writer on Medium | 1 Million+ Views | Knowledge Enthusiast | Growth Marketer | YouTuber | Corporate Man by Day, Entrepreneur by Night |