Drink More of This One Thing to Remarkably Increase Exercise Performance
Drink this if you want to become stronger and put on some muscle
Have you heard of dietary nitrate at all?
You probably have, but in a negative form (think ham and all the processed meats available).
Thankfully this is good quality nitrate I’m talking about here.
If you exercise for performance and want to enhance your efforts through high-intensity exercise, you should pay attention to this.
Researchers need help pinpointing exactly how our bodies convert dietary nitrate that we eat or drink into nitric oxide that our cells use.
The big deal is that it works and could help athletes and those of us who want to get the most ‘Oomph’ out of our workouts.
To get some answers about the magic of nitrate, researchers traced the distribution of nitrate in blood, muscle, saliva and urine through 10 healthy volunteers. These individuals were asked to perform maximal leg exercises.
This research team wanted to discover where the dietary nitrate became active in our bodies to give us some hints on its…
