Eat These Six Delicious, Low FODMAP Nuts Often

Nuts are a tasty and nutritious snack, but choosing the right ones is key for people following a low FODMAP diet.

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The good news is that plenty of low FODMAP nut out there

Eating low-FODMAP nuts can help people with irritable bowel syndrome manage their symptoms while still enjoying the nuts’ benefits.

Stick to serving sizes, as eating too many nuts at once can lead to digestive discomfort, such as bloating, gas, and diarrhea, even if they are low FODMAP.

Key Takeaways

• Macadamia nuts, Brazil nuts, pecans, walnuts, pine nuts, and chestnuts are low-FODMAP options.
• Low FODMAP nuts provide healthy fats and nutrients while being gentle on digestion.
• Portion control is important when eating nuts, even low FODMAP varieties.

Understanding FODMAPs

FODMAPs are carbohydrates that can cause digestive issues for some people.

Knowing about FODMAPs helps you find foods that trigger symptoms. It also offers a way to feel better by following a low-FODMAP diet.

What Are FODMAPs?