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Eating More of This One Food Can Reduce Your Risk of Cardiovascular Disease
Replacing your high fat, processed foods with this one alternative will benefit you
I love knowing how much plant-based alternatives can significantly impact our health.
One of the reasons I gave up animal protein was to attain better health.
As both my parents died of cancer, I’m pretty mindful of what I eat and my lifestyle.
But unfortunately, my mother and father didn’t really practice proper nutrition and lifestyle habits.
I don’t find it a challenge to make the necessary sacrifices to stay healthy and live the best possible life — for as long as I can.
Although there are no guarantees in life, I feel responsible for making the right choices — because it’s the only thing I have control over.
You control what goes into your mouth, which manifests through your body — projected via your health.
One minor change you make can transform your life, yet many people are reluctant.