Effects of Negative Thinking on the Body and Health

How does worry, cynical thinking, repressed emotions, low self-esteem and chronic stress affect our bodies?

Laine Kaleja
Change Your Mind Change Your Life
9 min readJan 10, 2021

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Photo by Tamara Bellis on Unsplash.

In the book Switch On Your Brain, Dr. Caroline Leaf proposes that 75% to 98% of mental, physical, and behavioral illnesses come from one’s thought life.

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