Eight Key Benefits of Adding Lima Beans to Your Diet

It is one of the best beans you could add to your diet, but it has been overshadowed for many years.

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Lima beans, also known as butter beans or sieva beans, are an often-overlooked legume that offers many health benefits.

They come in various varieties, such as ford hook and baby lima beans, and are commonly confused with broad beans.

However, lima beans stand out due to their unique nutritional profile and ability to be incorporated into various culinary applications.

This article will explore six key benefits of adding lima beans to your diet, shed light on why this humble legume deserves a place on your plate, and inspire you to get creative with your meal planning.

Rich Source of Essential Nutrients

Lima beans are a powerhouse of essential nutrients for maintaining good health. They are particularly rich in:

• Protein: Essential for muscle repair and growth.
• Dietary Fiber: Aids in digestion and helps maintain a healthy gut.
• Vitamins: Such as vitamin B6, thiamine, and folate, which are…