Eight Key Benefits of Adding Lima Beans to Your Diet

It is one of the best beans you could add to your diet, but it has been overshadowed for many years.

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Lima beans, also known as butter beans or sieva beans, are an often-overlooked legume that offers many health benefits.

They come in various varieties, such as ford hook and baby lima beans, and are commonly confused with broad beans.

However, lima beans stand out due to their unique nutritional profile and ability to be incorporated into various culinary applications.

This article will explore six key benefits of adding lima beans to your diet, shed light on why this humble legume deserves a place on your plate, and inspire you to get creative with your meal planning.

Rich Source of Essential Nutrients

Lima beans are a powerhouse of essential nutrients for maintaining good health. They are particularly rich in:

• Protein: Essential for muscle repair and growth.
• Dietary Fiber: Aids in digestion and helps maintain a healthy gut.
• Vitamins: Such as vitamin B6, thiamine, and folate, which are crucial for energy production and brain health.
• Minerals: Including iron, magnesium, and potassium, which play key roles in various bodily functions.

You can easily meet your daily nutritional requirements by including lima beans in your diet.

Their rich nutrient content makes them valuable to a balanced diet, ensuring you get the essential nutrients your body needs to function optimally.

Here are six key benefits you stand to gain by adding Lima beans to your diet

One: Protein Powerhouse

Protein is an essential macronutrient building block for muscles, skin, enzymes, and hormones.

Lima beans are an excellent source of plant-based protein, making them an ideal choice for vegetarians and…