Expect to Gain These Six Benefits From a 36-Hour Fast.

Here is what a 36-hour regular fast can do for your physical and mental health.

Ange Dim
Change Your Mind Change Your Life

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Fasting, a practice as old as humanity, has gained renewed interest.

In particular, the 36-hour fast has been spotlighted for its potential health benefits.

But what exactly does a 36-hour fast entail?

Simply put, it involves abstaining from caloric intake for a full day and a half.

This practice is a form of intermittent fasting, a dietary approach that alternates eating periods with fasting.

However, a 36-hour fast is more intense than other popular methods, such as the 16/8 or 5:2 methods.

The benefits of a 36-hour fast are numerous.

From metabolic shifts and weight loss to enhanced mental clarity and reduced inflammation, the potential gains are compelling.

Yet, like any health-related practice, it’s essential to approach it with a balanced perspective.

In this article, I will provide a comprehensive overview of the benefits of a 36-hour fast.

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Ange Dim
Change Your Mind Change Your Life

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r