Experience Silence Before the Morning Bird Sings

Photo by Andraz Lazic on Unsplash

Although particular postures come to mind when you hear the term, “yoga,” the practice itself serves a deeper purpose. The second sutra in the Yoga Sutras of Patanjali is yogas citta vrtti nirodhah, which translates to “The purpose of yoga is to calm the mental fluctuations.” In other words, yoga teaches us how to experience quietude.

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Beth Bradford, Ph.D.

Beth Bradford, Ph.D.

664 Followers

Former TV person, college professor and media researcher. Ironman triathlete, meditation teacher and yoga instructor. https://www.brad4d-wellness.com