Extended Fasting Benefits: Four Things You Need to Know Before Starting

Fasting is one of the most well-known biblical practices many religions use.

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Change Your Mind Change Your Life

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In essence, fasting is the voluntary abstinence from food, drink, or both for a specific period. It’s a practice that has been adopted for various reasons, from spiritual growth to physical health benefits.

One particular form of fasting that has gained attention in recent years is extended fasting. This practice involves abstaining from food for more than 24 hours. It’s a discipline that requires preparation, understanding, and commitment.

In this post, I wanted to delve into the intricacies of extended fasting while also exploring its historical and biblical context, the various types of fasting mentioned in the Bible, and the spiritual and physical benefits it offers.

We also discuss the potential risks and precautions associated with extended fasting. It’s crucial to approach this practice with a clear understanding of its implications for your health and well-being.

Moreover, I intend to provide practical guidelines for those interested in practising…

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Ange Dim
Change Your Mind Change Your Life

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r