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Faster Weight Loss For Women Using Four Key, Science-Backed Principles
Keeping it simple, easy and manageable for long time weight loss success and maintenance
Fast weight loss has nothing to do with racing to the finish line; I wouldn’t recommend that to anyone.
Different methods help fast-track your weight loss efforts, but not all work long-term. It would help if you aimed for something that gives you success and long-term maintenance. Weight loss has a lot to do with our habits, and habits take some time to solidify, so we don’t turn around and start using them again.
Weight loss success is based on how the basic structure below:
One: How regulated your appetite is and how much you can sustain hunger until your next meal
Two: How well your metabolism begins to operate due to exercise and food manipulation
Three: How successfully did you maintain that weight loss without deprivation or excessive work?
To get to that stage, the basic principles backed by science still apply.
