Feel What You’re Feeling
5 ways to avoid depleted energy states.
Published in
6 min readOct 14, 2020
Nicholas Janni says that tiredness is often not a physical feeling of being tired, it’s a depleted energy state from fighting our emotions all day.
It’s an inability to feel the feelings that we have, which leads to resisting them. This takes energy; it’s a constant struggle against your feelings.