Sitemap
Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Member-only story

Five Health Benefits You Gain By Eating Plain Yogurt

9 min readJul 1, 2024

--

The image was generated from freepik.com through the author’s yearly subscription.

Plain yogurt is not just a versatile ingredient for your culinary adventures; it’s a nutritional powerhouse that can significantly enhance your health and wellness journey.

One: Gut Health and Digestion

Probiotics: The Secret to a Healthy Gut

Plain yogurt, especially varieties like great-value plain Greek yogurt, is rich in probiotics.

--

--

Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

Responses (1)