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Five Nutrient-Rich Superfoods Women Need to Eat Daily
Women require the right vitamins, minerals and antioxidants to support their health
Women have different nutritional needs than men, and we must help support our health during every stage of our lives.
From the teenage years right through to maturity — each year that passes brings on different nutritional requirements.
For example, we need more protein and enough fibre to support our gut health. Then there is the added requirement for iron.
Iron is something a lot of women battle with during their reproductive years.
These five key foods will help you make the right nutritional choices during meals.
Perhaps it’s a matter of swapping something with less nutritional value for a more rich source. These small changes in your diet could lead to better health and longevity.
Women constantly try to attain a work-life balance — sometimes sacrificing their health. Our natural inclination is to be the nurturer and make sacrifices for…
