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Five Reasons to Use Fasting For Fat Loss in 2022

Start the year off with a successful weight loss strategy

Ange Dim
Change Your Mind Change Your Life
4 min readDec 24, 2021

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Photo by Travis Yewell on Unsplash

Weight loss is not a matter of eating less and or exercising more.

It’s a matter of balancing your hormone levels to encourage your body to use food as energy rather than stored as body fat.

We forced our bodies into the conditioning of storing fat from years of constantly overeating.

This can easily develop into excess belly fat, diabetes and many other diseases.

We are eating our way towards death basically.

Intermittent fasting is one of the fastest and easiest ways to balance hormone levels and teach our bodies to burn fat for fuel.

This is more than just an eating plan for weight loss; it’s one centred towards eliminating many diseases, preventing the formation of cancers and fighting the battle against ageing.

The concept of feast and famine is not unknown — it’s a fact since Palaeolithic times!

Why has this not been brought to life?

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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