Flexibility: An Essential Ingredient for Spiritual Growth and Overall Happiness

It’s about flowing with life.

David Gerken
Change Your Mind Change Your Life

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Photo by Wesley Tingey on Unsplash

Let me start by saying that I’m the least flexible human being alive. Not only can I not lean over and touch my toes. I can barely go past my knees. But that’s physical flexibility.

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David Gerken
Change Your Mind Change Your Life

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.