Forest Bathing: The Many Benefits of a Walk in the Woods

Origin and advantages of the Japanese Shinrin-Yoku therapy

Photo by Conscious Design on Unsplash

Forest Therapy or Nature Therapy consists of calmly, relaxed, and contemplatively immersion in nature.

The purpose of the walk in the forest is to experience deep contact with nature and with yourself while enjoying the beneficial effects a…




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Alice Toneatto

Alice Toneatto

🇮🇹 bookkeeper & content creator. Food addict, animal lover & solo traveler. I write about money, food, travel & human behaviors

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