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Four Popular Low Carb Grains Beneficial For Weight Loss & Health
Knowing the right grains to include in your diet is essential for good health
At one stage, I went from low to no carb.
I don’t know what got into me then, but I took bad advice from someone that didn’t have enough in-depth knowledge regarding nutrition, women and hormones.
I learnt my lesson and went through a very prolonged stage where I wasn’t losing weight, and my frustration magnified.
I spent those years trying every diet, strategy and exercise there was.
Fasting intermittently was the only strategy that worked for me. Then, finally, it seemed to re-set my metabolism, and my body began functioning as it should.
Carbs weren’t the enemy after all — it’s eliminating food groups that provide nutritional value for the sake of a lean body!
After all the setbacks I’ve experienced, I can safely say that controlling your food intake whilst balancing your carbs, fats, vegetables and protein — together with a proper exercise plan is the only thing that works.
Oh, and I forgot to…