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Four Popular Low Carb Grains Beneficial For Weight Loss & Health

Knowing the right grains to include in your diet is essential for good health

Ange Dim
Change Your Mind Change Your Life
4 min readAug 23, 2022

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Photo by Sonny Mauricio on Unsplash

At one stage, I went from low to no carb.

I don’t know what got into me then, but I took bad advice from someone that didn’t have enough in-depth knowledge regarding nutrition, women and hormones.

I learnt my lesson and went through a very prolonged stage where I wasn’t losing weight, and my frustration magnified.

I spent those years trying every diet, strategy and exercise there was.

Fasting intermittently was the only strategy that worked for me. Then, finally, it seemed to re-set my metabolism, and my body began functioning as it should.

Carbs weren’t the enemy after all — it’s eliminating food groups that provide nutritional value for the sake of a lean body!

After all the setbacks I’ve experienced, I can safely say that controlling your food intake whilst balancing your carbs, fats, vegetables and protein — together with a proper exercise plan is the only thing that works.

Oh, and I forgot to…

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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