Member-only story

Four Quick and Effective Tips to Eliminate Love Handles

Love handles can be the most stubborn and persistently challenging fat stores to eliminate

Ange Dim
Change Your Mind Change Your Life
6 min readJun 21, 2022

--

Photo by dusan jovic on Unsplash

You might be training hard, eating well and doing all the right things, yet those stubborn love handles don’t seem to be shifting.

Those pockets of fat in our mid-section can become problematic and cause us to question if we might be missing something in our diet or exercise regime.

Usually, those fat stores take some time and effort to eliminate, yet it can become frustrating.

Those fat stores are the last to go & they will test you right until the end.

But don’t lose your ground here; there are a few ways to conquer the dreaded love handles, and here are some quick and practical tips to help you push the process along just that little bit faster.

One: Don’t eliminate carbs completely

I realise that many people dive head first to get rid of carbs or go ‘keto’ to remove stubborn, fast stores. However, I don’t deny it’s effective in the short term — it’s probably not the way you want to live over the long haul.

--

--

Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

No responses yet